Services

Couples Therapy

Whether you feel you’re at a juncture in your relationship or just want some fine-tuning, couples therapy can be an insightful, collaborative experience. Together, we’ll work to understand the individual lenses through which you’re viewing your relationship in order to rebuild or strengthen a dynamic that thrives.

Individual Therapy

Individual therapy is your personalized space to explore your thoughts, emotions, and experiences without judgment. Think of me as a supportive collaborator on your journey. I’m here to listen, navigate, and occasionally challenge.

Areas of Specialization

  • As a queer therapist, I’m passionate about providing a safe, welcoming space for all, but especially my community. I was trained at the Institute for Human Identity in LGBTQ+ affirming therapy and have worked with clients across an array of identities. I have a particular interest in working with LGBTQ+ couples as they navigate their relationship.

  • It can feel awkward or uncomfortable to discuss sex, even in therapy. I provide an open, nonjudgmental space that welcomes conversations concerning the impact of sex on your relationships, your mental health, and your daily functioning.

  • Whether you’re coming to couples or individual therapy, it is important to recognize our relationships' impact on our lives. Romantic, platonic, and familial connections help us feel like we’re not alone in the world. If those connections are not functioning, they can be a source of distress. I’m here to lend an empathetic ear and help you understand out what you want from the relationship and how you can achieve it.

  • I have experience working with folks who feel stuck due to anxiety and obsessive ruminations. In therapy, we can work to understand where your anxiety is originating from and work on tools to have more power over anxiety and obsessive thoughts. For those experiencing more severe obsessions and compulsions, I may recommend working with a therapist trained in ERP (Exposure and Response Prevention).

  • As a trauma-informed therapist, I have the experience and training to traverse conversations relating to trauma. I have a particular interest in working with folks who are managing trauma from their families of origin or generational trauma.